Yoga Club DFW reserves the right to substitute, cancel, add, delete, and/or change programs, classes, services, amenities, instructors and/or class types, at the sole discretion of the management, and assumes absolutely no liability for any such changes at any time.
There are many styles of yoga to choose from but if you’re wanting a workout then Power Yoga is the way to go! Yoga Club DFW classes incorporate strengthening poses using your own bodyweight as resistance. You will most likely sweat in these classes as we move in and out of poses in a dynamic way. You will stretch, but the greater emphasis is on generating body heat.
If you are looking to incorporate yoga as part of a training routine or for general fitness, aim for a minimum of two to three classes per week!