schedule

[Scroll down for schedule, click class name links for descriptions]

Bow PoseYoga classes at Yoga Club DFW are suitable for all-levels. Just start slowly, do what you can, one day at a time, and enjoy the moment. It’s a practice, and will develop over time.

Classes will start and end on time so please do plan on arriving before class begins allowing for enough time to set up your practice space. We lock the door during practice.

Parking is dependent upon events held at our current location, the Duncanville Fieldhouse. One weekends events are possible and parking is sometimes limited. For the Saturday classes plan to arrive a bit earlier than during weekdays in order to find a space.

Have a question? call us at 1 (972) 679-1726 and talk to one of our yoga professionals.

There are many styles of yoga to choose from but if you’re wanting a workout then Power Yoga is the way to go! Yoga Club DFW classes incorporate strengthening poses using your own body weight as resistance. You will most likely sweat in these classes as we move in and out of poses in a dynamic way. You will stretch, but the greater emphasis in on generating body heat.

Looking for a bit more stretch? Try our Yin/Yang class. During the first half of the class you will hold poses for three to five minutes each to release fascia (the sheath that surrounds muscles). The deep stretch is a different kind of challenge as your muscles adapt to a new form of lengthening. This class then transitions into a 45 minute Power Flow that gets you up off the mat and get the blood pumping.

If you are looking to incorporate yoga as part of a training routine or for general fitness, aim for a minimum of two to three classes per week!